Women's self Defense Techniques

Come Along

Come along one

He comes up from behind, puts his arm around you. You take your back of hand slam it into his groin.

As he bend forward from the hit to groin, meet his neck with your elbow. Right away put your arm around his back as you put your leg in front of both of his legs, and trip him over your leg. This is much easier then you can dream, all it takes is two women to practise together, as you get more courage, you can do this on one of the men students in the class.

As you throw him over your leg, he hits the ground, still out from the elbow under his chin or neck. As soon as he lands, make sure to kick to his temple or under his ear, with your heel of foot. Even a child can hit an object with their heel and it can cause extreme pain.

Come Along Two

Make walks up puts his arm around you, slap him to groin, using back of hand, take deep step forward, as you grab around his head, grabbing aginst the grain of his hair, "You can learn this in class, with qualified teacher",

As you step forward, rip his head forward by the hair, he will scream if you have grabbed against the grain of his hair. As he hits the ground, right away make sure to kick, again to temple, under ear, back of head, all great targets

Breast Escape

Attacker walks up from behind puts his arm around you and grabs your breast. Same time put your hand below your breasts, and slide up your hand between them, turn your hand palm facing out towards attackers wrist, grab his wrist, same time slam your elbow into his solar plexus, fist into groin, elbow comes back up in between arms into neck.

Terrible technique, for that terrible situation, however if you stand up for yourself, you will not even know how many women you saved. Because if your attack has done this time and again to other women, trying to feel them up then run away, all they need is a technique like this once, and they will think twice. Plus they will have a lot of time to think while in jail. Nice about this technique is you can render him unconscious, then run to get the police and he will be right where you left him still wondering what happened.

Remember all it takes is one to stand up

You can do it with proper instruction

Proper Breathing

Women's self Defense

Self defense one

Self defense two

Self defense three

Self defense four

Self defense five

Much more to come soon

Chinese Boxing clubs

and Traditional United

Sifu Dee

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Last modified: 10/30/07