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White Belt
Stances
1. How to make a proper horse stance
2. Horse stance with breathing
3. Butterfly breathing
4. Riding horse stance
5. Broken horse stance
6. Diagonal horse stance
7. Left leading horse stance
8. Right leading horse stance
9. Neutral stance
10. Bow stance
11. Open X stance
12. Cat stance
Stepping
1. Slide stepping in Bow stance
2. Slide stepping in horse stance
3. Half step
4. Full step
5. Cross stepping
6. Hidden leg
7. Power of the instep
8. Cat stance jump
Punches
1. How to make a proper fist
2. Thrust punch
3. Snap punch ( Cantonese corkscrew)
4. Back hand strike
Kicks
1. Four phases front snap kick
2 Front snap kick full power and speed
3. Four phases side thrust kick
4. Side thrust kick full power and speed
5. Four phases roundhouse kick
6. Roundhouse kick full power and speed
7. Four phases front heel kick
8. Heel kick full power and speed
Blocks
1. Inside block
2.High block
3.Low block
4. Reverse block
5. Tiger claw circular blocks ( in - out)
6. Bell blocks
Self defense techniques
Wrist escape #1 - #2 - #3
Chock hold escape #1
Meditation
Riding horse stance meditation
Holding the tree - level one
Theory
Reasons for maintaining a firm but relaxed stance
A. Firm so you do not get knocked down
B. Relaxed so that you can move to any position quickly
Advantages of the neutral stance
A. Showing that you do not know anything
B. Not committing yourself to a fight
C. Movement to your advantage
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Form
Basic Dragon Form
Sifu Dee
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