Wrist Escape double

Grabs you by both wrists, as soon as you feel someone touch you, do not wait until they have a good grip, move right away to get out, pull your left wrist out of the hold, as you use your same hand to circle around and attack his collar bone. This technique will teach you so much more then what you are doing in this situation. Make sure to practise it at home with your Dad, your brother, your mother, sister, anyone, but make sure to only do it if you have been taught be instructors, not from looking at these pictures, I am sorry to say but it would be to hard for you even if you think you have experience.

Bear Hug From Behind Over Arms

Attacker walks up from behind grabs you over arms, quickly take your head and smash it into his face, cross step behind his legs, slamming your knife hand into his groin. As you step behind his legs, swing your arm up and around, which will cause your attacker to loose his balance and fall.

As he falls onto your knee, you can smash your hammer fist into his bladder, then push him away from you, and get the police right away. Never ever keep something like this quite, the thing is, how many times has this same man attacked other women, you need to stop it from ever happening to another women, daughter, wife, aunt, think of how many women you will be helping by getting the police and putting him where he deserves. If he had the balls to walk up and attack you, just think what he might have done before you to others.

Bear Hug from front

Man walks up and grabs you with bear hug from front. Sifu van Hoof, smashes her head into his nose area, or cheek bone, which will cause severe damage to his face. But you have to know what part of your head to hit him with, ask teacher properly. As soon as he lets his hold go a bit, lift your knee into his groin.

Grab your attacker by the hiar, and throw him to the ground, we cannot show you how this is accomplished because this is not the place, but even if you did the first part of the technique it would save your life.

Much more to come

Sifu Dee

Women's self Defense

Self defense one

Self defense two

Self defense three

Self defense four

Self defense five

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Last modified: 10/30/07