Red Belt

Stances

1. Goat stance

2. Broken bow stance

3. Cat stance low

4. Fighting stance

5. Cross cat

Stepping
 

1. Step turning

2. Twist step
 

Punches

1. Short punch

2. Uppercut punch

3. Double rams head

4. Palm block inverted backhand

5. Combative backhand

6. Center punch

7. Center rolling punch

Kicks

1. Front thrust kick

2. Slide stepping heel kick

3. Combative side kick

4. Combative roundhouse kick

5. Flying front kick

6. Cross legs on a take down

Blocks

1. Ox jaw

2. Palm blocks - understanding where and when to use: ( two examples at this level)

3. Turning stepping blocks

4. Temple blocks

Self defense techniques

Cloths grab escape one and two

Push from front escape # 1

Hair pull escape one and two

Review all self defense to this level

Special techniques

1. Horse throw

2. Jerk and strike # 1

3. Slap and strike # 1

Forms

Tiger and crane form.

Back with more later

Sifu Nomis