Orange Belt
Stances
1. Arrow stance
2. Side bow
3. Open crane stance
4. Closed crane stance
5. Crossed crane stance
6. Side cat stance.
Stepping
1. Slide stepping in Arrow
2. 360 jump from horse stance
Punches
1. Side punch
2. High, low, centre drill
3. Reverse punch
4. Roundhouse punch
5. Hidden distance punch.
Kicks
1. Short heel kick
2. Short front kick
3. Short side kick
4. Short roundhouse kick
5. Side kick
Blocks
1. Outside block
2. Downward crossing forearm block
3. Downward hook block
4. Floating blocks
5. Cross block low
6. Cross block high
7. Three side blocking.
Self defense techniques
Wrist escape one to six
Choke hold escape one and two
Hair pull escape #1
Cloths grab escape #1
Forms
Moi Fah
or Picking flowers form.
Back with more later
Sifu Nomis