Orange Belt

 

Stances

1. Arrow stance

2. Side bow

3. Open crane stance

4. Closed crane stance

5. Crossed crane stance

6. Side cat stance.

Stepping

1. Slide stepping in Arrow

2. 360 jump from horse stance

Punches

1. Side punch

2. High, low, centre drill

3. Reverse punch

4. Roundhouse punch

5. Hidden distance punch.

Kicks

1. Short heel kick

2. Short front kick

3. Short side kick

4. Short roundhouse kick

5. Side kick

Blocks

1. Outside block

2. Downward crossing forearm block

3. Downward hook block

4. Floating blocks

5. Cross block low

6. Cross block high

7. Three side blocking.

Self defense techniques

Wrist escape one to six

Choke hold escape one and two

Hair pull escape #1

Cloths grab escape #1

Forms

Moi Fah

or Picking flowers form.

Back with more later

Sifu Dee
 

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Copyright © 2009 Ky Moo Kwan Chinese Boxing Systems
Last modified: 01/29/09