Long Bridge technique number five

Cross step to back, bring fists to hidden arm technique position.

As you turn body to back, two large swinging fists downwards on angle.

Take step forwards, and large swinging fist up,

And again with swinging long bridge fist up, then long bride round house punch as you turn waist to increase power of your strike. Never ever use you limb to hit something, always use your whole body. Remember there is always someone bigger and stronger then you are. Because of this you have to use your head, and you have to learn how to use your opponents strength against him.

End with long bridge center punch

Thanks for dropping by, hope you found something educational

Sifu Dee

Long Bridge technique one

Long Bridge technique two

Long Bridge technique three

Long Bridge technique four

Long Bridge technique five

Long Bridge technique six

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Last modified: 10/30/07