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From newtral stance, step back cross hands over chest, and block both sides. When your attacker is going to kick you in the groin, this is one method of breaking his foot right from the beginning of his attack. As he steps his foot down, your two long bridge fists swing down towards him.
One fist can block, the other can attack, both can be blocks, and or both can be attacks. As you can see this is very versatile.
Double long swinging roundhouse punching, into a twist stance, which in turn throws out your round house kick ten times as fast once you learn how to use the power of your arms, into your legs. After the two long bridge arms, your round house kick comes out very fast, from the momentum of the swinging arms, and the way it coils your waist, as you uncoil, it causes your leg to come out with amazing speed and power.
As you step down, you step down and look to the direction behind you, where your next attack might come
Much more to come soon
Sifu Dee
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