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Green Belt
Stances
1. High back stance
2. Wide kneel stance
3. Hang stance
4. Ying Yi stance
Stepping
1. Fast stepping
2. Tiger claw circular block stepping pattern
3. Triangular stepping pattern
4. Floating block stepping pattern
Punches and strikes
1. Double short punch, reverse punch
2. Step punch
3. Circle punch
4. Inner circle punch
5. Outer circle punch
6. Long Length centre punch
7. Side knife hand
8. Double hand punch
9. Hammer fist
10. Backhand, roundhouse combo
Kicks
1. Front foot check
2. Front foot hook
3. Sole sweep
4. Tiger kick
5. Stiff swinging back kick
6. Low hooking back kick
7. Rising back kick
8. Straight pushing back kick
9. Reverse roundhouse kick
10. Spinning back kick
11. Flip kick
Special techniques
1. Arm break # 1
2. Arm break # 2
3. Fall out
4. Kip up
5. Shoulder roll
6. Six elbows
7. Seven knife hands
Forms
Depending on age of student, also depending on what class they are in is what
form they must learn
Thought
The teeth are hard and they fall out! The tongue is soft and it remains!
Meditation
Horse stance training the "Will" Ying Yee stance, Training the "Chi" to move out
arms from the navel area!
Green Belt Student, training his form, green belt is half
way to black.
All self defense to Green belt must be at very high level to move on:
1.Wrist escape one - Cross over - side step - cat stance - arm break
2. Wrist escape two - Same side - cross step to back - side kick
3. Wrist escape three - Double - catch wrist - roll over to collar bone with
inverted fist.
4. Wrist escape four - Cross over - side step - push up under elbow pull hand
down to fingers - push - complete control.
5. Wrist escape five - Same side - catch wrist - turn body - break arm.
6. Wrist escape six - Double - little knuckle to nerve on wrist of opposite arm
- many endings.
7. Choke hold escape one - Hidden distance - side punch - sink weight.
8. Choke hold escape two - Over hand wrist grab - collapse elbow - swing over
head - trap both arms - moving into a horse stance - elbow smash to head.
9. Hair pull escape one - Grab two hands on head - uppercut to throat.
10. Hair pull escape two - Down on one knee - block in coming knee to face -
punch to groin - many endings.
11. Front push escape one - Slap block - cat stance - open hand inside block
turning palms - push.
12. Front push escape two - Hook one hand down - open inside block up attack
neck with elbow - palm to head - knife hand to collar bone - circle punch
downwards to groin.
13. Cloths grab escape one - Cross hands over top of arms - elbows in - down on
one knee - double hand punch to face.
14. Cloths grab escape two - Back of hand attack with thumb knuckles - many
endings
15. Shoulder grab escape one - Grab wrist - hit under elbow - take down.
16. Head lock escape one - Front door - back door - kidney attack - block face -
finger pull to eyes - back of leg attack with ridge hand - pull down to knee
breaking back - push body off of knee away from you.
Now you are ready to go on to blue belt if you meet all the requirements from
white to green belt.
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