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Blue Belt
Stances
1. Low high back stance
2. Crouch stance
3. Narrow kneel stance
4. Sitting X stance
Stepping
1. Jumping crescent step
2. Slide stepping forward step with palm attack
3. Walking heel step
Punches
1. Temple punch
2. Backwards backhand
3. Downward backhand
4. Long Length uppercut
5. Long Length roundhouse punch
6. Downward backhand palm attack
7. Reverse rainbow
8. Spinning backhand # one ( attack to front on this spinning attack )
9. Downward backhand upper cut technique
Kicks
1. Cross stepping front kick
2. Cross stepping roundhouse kick
3. Jump stepping side kick
4. Standing side kick
5. Double chicken kick
6. Jumping side kick
7. Crescent kick
8. Reverse crescent kick
9. Short crescent kick
10. Short reverse crescent kick
11. Spinning side kick
12. Drop kick
Special techniques
1. High back stance technique
2. Sticking hand technique # one
3. Following the foot technique
4. Dragon spin ( against roundhouse kick )
5. Dragon spin ( against leg attack )
6. Dragon throw
7. Shoulder roll technique # one ( heel to chest )
8. Arm break # 3
9. Arm break # 4
10. Snake throw
Forms
Depending on what age you are, how hard you have been training, is what form you
must complete, it is up to your instructor
Theory
Disorganize mind of your opponent:
A. False speech
B. Sound focus
C. Hand or foot false ( fake )
Thought
What good is it for man or woman to go through life and never understand the
true power of the mind or body.
Make sure that all self defense is at a very high level of training, as after
this belt level you will be in the brown belt. In brown belt you have to
maintain all of your training from White to Black. To keep up your belt levels
you should be teaching at least two classes a week in different belt levels, "
if you can teach something, it is a good sign that you know it" . Also you
should besides the teaching two classes a week have two classes of instruction a
week. If you have at this point in your training been excepted into the inner
circle system, then you have also your sash levels to train, and you should be
doing this every morning before you go to work. Sash in the mornings, and belt
levels in the evenings. The reason for this is the Sash levels have more
meditation motion, with many soft style movements. Some can be in slow motion,
others are in soft style rapid fire technique. I know that this is much to do,
but if you really love the arts, you should look at it the same as brushing your
teeth, or having breakfast, or taking a bath, these things you make time for in
a day, and these are things that you have to do to maintain your life, you will
find that once you start to train more every day, that you will be doing as much
as you can every day. Once you get to the level where you have a program that
you do every morning and a different program every night, then you will start to
understand the martial arts much better. Plus you will see that it will give you
energy, give you life, and it will give a more meaningful purpose on this earth.
Bell Block
Wing Block
Sifu Gallant, steps in to punch Sifu Dee, Sifu Dee grabs Sifu
Gallants arm and does a wing block. Now what does the wing block look like to
you. Yes it looks like a bell block. Stand with your hands on your waist, how
twist from side to side, you look like a bell. That is why a bell block is
called a bell block. However using your arm like a wing, is having it in the
shape of a bell block, but your hand is not on your waste any longer, it is out
a little further. Plus you twist your hand to create more power in the elbow
joint.
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