Blue Belt

Stances

1. Low high back stance

2. Crouch stance

3. Narrow kneel stance

4. Sitting X stance

Stepping

1. Jumping crescent step

2. Slide stepping forward step with palm attack

3. Walking heel step

Punches

1. Temple punch

2. Backwards backhand

3. Downward backhand

4. Long Length uppercut

5. Long Length roundhouse punch

6. Downward backhand palm attack

7. Reverse rainbow

8. Spinning backhand # one ( attack to front on this spinning attack )

9. Downward backhand upper cut technique

Kicks

1. Cross stepping front kick

2. Cross stepping roundhouse kick

3. Jump stepping side kick

4. Standing side kick

5. Double chicken kick

6. Jumping side kick

7. Crescent kick

8. Reverse crescent kick

9. Short crescent kick

10. Short reverse crescent kick

11. Spinning side kick

12. Drop kick.

Special techniques

1. High back stance technique

2. Sticking hand technique # one

3. Following the foot technique

4. Dragon spin ( against roundhouse kick )

5. Dragon spin ( against leg attack )

6. Dragon throw

7. Shoulder roll technique # one ( heel to chest )

8. Arm break # 3

9. Arm break # 4

10. Snake throw.

Forms

Depending on what age you are, how hard you have been training, is what form you must complete, it is up to your instructor

Theory

Disorganize mind of your opponent:

A. False speech

B. Sound focus

C. Hand or foot false ( fake )

Thought

What good is it for man or woman to go through life and never understand the true power of the mind or body
 

Make sure that all self defense is at a very high level of training, as after this belt level you will be in the brown belt. In brown belt you have to maintain all of your training from White to Black. To keep up your belt levels you should be teaching at least two classes a week in different belt levels, " if you can teach something, it is a good sign that you know it" . Also you should besides the teaching two classes a week have two classes of instruction a week. If you have at this point in your training been excepted into the inner circle system, then you have also your sash levels to train, and you should be doing this every morning before you go to work. Sash in the mornings, and belt levels in the evenings. The reason for this is the Sash levels have more meditation motion, with many soft style movements. Some can be in slow motion, others are in soft style rapid fire technique. I know that this is much to do, but if you really love the arts, you should look at it the same as brushing your teeth, or having breakfast, or taking a bath, these things you make time for in a day, and these are things that you have to do to maintain your life, you will find that once you start to train more every day, that you will be doing as much as you can every day. Once you get to the level where you have a program that you do every morning and a different program every night, then you will start to understand the martial arts much better. Plus you will see that it will give you energy, give you life, and it will give a more meaningful purpose on this earth.

Sifu Nomis